Enjoying the Small Things

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Kirsta’s Hacks

May 22, 2018 By Kelle

As the school year comes to a close and our kids are bringing home all the papers that have been stuffed in the back of their desks, our intern and friend Kirsta Graf is also closing out her first year at college. If you don’t know who Kirsta is, she’s a vibrant, talented college student in St. Paul, Minnesota who is attending Bethel University as part of their 2-year BUILD program for students with intellectual disabilities. Kirsta has Down syndrome, and I was so fortunate to travel with Ruby’s Rainbow last year to be part of her college sendoff. Kirsta’s mom, Alicia, has become a close friend and my lighthouse on this journey of raising a child with Down syndrome. We’ve talked many times this year, laughing about situations that have come up at college–situations Alicia never thought to prepare Kirsta for because, as she says, “You don’t realize what they don’t know until you realize they don’t know it.” Letting go for us parents looks a little bit different as, while we want nothing more than our birds to fly beyond our nest, sometimes their wings need more support. We know that failure is a necessary step on the road to success, but it’s hard not to jump in to try to keep our kids from failing because they already struggle with overcoming challenges. This balance of letting go and hanging on and teaching independence is especially complex and emotional for parents of kids with special needs, but Alicia and Kirsta are figuring it out so beautifully, and Kirsta’s first year of college has been an incredible opportunity to practice these skills.

Today, as part of Kirsta’s paid internship with me, she’s sharing some of her life hacks she used to help her conquer this first year away from home.

But first, I’m sharing an e-mail Alicia sent me this week–what she as a mom learned this year.

Dear Kelle,

I’m not a writer like you but here are some random thoughts:

I don’t know where the year went.

I thought maybe with Kirsta at college,
I’d have lost 10 pounds going to yoga 5X a week,
or have a freezer full of healthy organic meals,
or have all the video tapes of her childhood on a digital,
or the laundry room would be cleaned out,
or her bedroom repainted,
or I’d have taken up gardening or baking homemade bread or I don’t know, bird watching! something…

Turns out none of that really occurred.

She went to college to grow and learn, and I stayed home to grow and learn.

I learned not to solve for her, but to coach her to ask for help at school. (Thank you BUILD staff).
I learned no one is going to hold her hand through each moment, but they are rooting for her with all they have.
I learned not to freak if she spent her weeks spending money (30$) in 23 hours (on snacks, sandwiches, and shakes)
I learned communication is tricky when your kid is not with you #lostintranslation
I learned to try another way to teach a lesson, and another and another…
I learned there are things I didn’t teach her and didn’t know I didn’t teach her and we found that out.

I learned to TRUST the process. I learned to RELAX. I learned she STANDS ALONE sometimes. I learned she want some FREEDOM. I learned she is more LIKE other freshman then unlike.
I learned that I have to LET GO and HOLD ON at the same time. I learned this is HARD. I learned this is WORTH IT.

This summer Kirsta will continue to do tours at BETHEL for prospective Build students. She has a meeting with Dunn Brothers next y week for a possible job, and she is volunteering at Jack’s Baskets once a week.
The rest remains to be figured out.
Remember in the video last August you said, “It may be hard, but alternative is she doesn’t get the opportunity…” well that summed it up! Many times I called that to mind and it gave me strength and patience and hope in the growth process.

And all us parents with kiddos with special needs have got to keep our hope in the growth process….because sometimes it is just too soon to tell how something is going to turn out.
Today I saw her hilarious Instagram post and I laughed and smiled and beamed with pride!

Love you peach,
Alicia

Kirsta shares her hacks:

BUILD Office: The teachers are really nice. There is free coffee, water, La
Croix, and snacks for the BUILD students. My favorite thing to get here is
the La Croix.

Independent Study Class: This is where we do homework on our
ipads. We have mentors here who help us do our homework.

Checkout a charger: If I forget my charger I can get one at the Bethel
library with my ID. This is a good hack because then I don’t have to
walk all the way back to my dorm. And I have used this A LOT.

My homework table: This is the 3900 Grill on Bethel’s campus. The Grill is a place you can eat chicken fingers, milkshakes, and fries. This is the table I normally sit at. I like to use this table to do my homework. After my homework I like to watch a movie, for example Moana, and cast my friends for what characters they would be in the movie.

Katie Koehn’s Office: Katie is a good family friend I know. She works at Bethel’s Admissions office. Knowing Katie’s office is a college hack because I go there to say hi to her whenever college life starts feeling overwhelming.

My Weekly Snack Bin: I get one La Croix, one Capri Sun, and two snacks every day. Some of my snacks are chips or granola bars. This has been a good hack to help me remember to eat my own food and not just take other people’s snacks.

My Pill Container: This container tells me each day what pills I need to take. This hack helps me remind myself to take my medicine. This is so much easier than having big pill bottles!

Fit Bit: My fit bit shows me how many steps I have made each day. On Wednesdays we have a meeting called Group. Group helps us to stay healthy and active. We are put on teams and if our team meets our goal we get entered in the drawing to win a prize. We get chance to win a prize every Wednesday if we reach our goals for steps every day.

My Job Mentor: This is Kelly Leonard. She helps me with my internship. She makes sure that I am on time and know what my responsibilities for the day are. It is fun having a job mentor!

We are wishing Kirsta a wonderful summer with meaningful adventures, and we cannot wait to hear more about her second year of college next year!

Filed Under: Uncategorized 11 Comments

Ordinary Magic

May 17, 2018 By Kelle

Dear Readers and Friends and Fellow Life Enthusiasts,

Today, I bring to you a very special project I’ve been working on for quite some time. It started as a little dream that buzzed in my heart–first a quiet buzz that made me acknowledge, “Oh hey there, dream, I see you. I’m going to make you happen someday.” But dreams are feisty little buggers, and this one wanted action–not just talk. So the buzz turned into more of a sting–a sting that couldn’t be ignored–and the sting put the dream into action.

Here’s what the dream looked like:

A 30-day online experience with a community of women–kind of like a retreat but without the huge expense and childcare and traveling. Writing prompts, thinking prompts, life prompts, podcasts, connection, support. I wanted to take what I love about connecting with women, what I’ve learned from writing and sharing online, what I’ve collected from the stories of women I’ve worked with, and exercises that bring me joy in life everyday and weave them into a month-long course to create community and support for women who want to explore MORE in life, women who might be feeling stuck or uninspired or who are just looking for some space to focus on themselves. And because I’m a busy mom who has a lot going on, I wanted to make something that was doable for other women like me. Something a mom could commit to even if her summer looks like driving kids around, sitting in the passenger seat of an RV on a road trip or working in a cubicle to pay for her kids’ summer camps.

So I created Ordinary Magic, a month-long digital experience that will begin in June. And today, I’m inviting you to be a part of it.

So much love went into this new baby, and I’m so excited to share it with you–to share the entire month of June exploring and connecting with you if you’d like to be a part of it.

To make sure all the kinks were worked out, I shared the program with 30 women in a beta test group this April, and I already miss them. It was magic.

You can read all about the program, what it explores and see what the women who were a part of it said about their experience here.

As Jen said, “It sounds corny, but these four weeks were truly life-changing. I have come to have an improved awareness of myself…my strengths, my stumbling blocks, my dreams and goals and my self-worth. I know how to kick my critic to the curb. I am a better mommy, a better wife, a better co-worker and a better me.”

Is this just for moms? No! We had a great age range in our Beta group, and it’s not at all kid-focused. It’s a little defibrillation for your own soul and some online connection and support to help you stir the pot of all the good stuff that lies within you–your creativity, your confidence, your gratitude and joy.

To read more about the program and sign up, head over here. (Edited 5/18 5:00 p.m. EST: Thank you for your incredible response and excitement for Ordinary Magic. To keep this experience as meaningful as possible for the participants, the cart has been closed for the June session. If you’d like to be added to the “first to know” list for future programs, you can sign up for notifications in the newsletter list here).

It’s like summer camp, but you can stay in your pajamas. And sorry, there’s no hot sailing instructor. Just me. See you on the high ropes course. xo

Filed Under: Uncategorized 13 Comments

Everything You Need to Start a Travel Journal

May 16, 2018 By Kelle

As we are gearing up for summer and planning our travels, one of the first things I anticipate and excitedly plan for is my summer travel journal. I started keeping one a few years ago on our annual road trip to Michigan, and now it’s one of my favorite activities of the summer. Not only does the completed journal become a keepsake (my kids love looking at my old Michigan journals with me)–documenting so many things on our trip I would otherwise completely forget–but the activity creates a space for gratitude and helps me slow down during exciting adventures and really think about all the things I’m discovering and enjoying and my favorite moments on the trip.

It’s also a great activity for kids during travel. Lainey and I often side-by-side journal, a great creative bonding activity for us. And before big trips, I love getting her all set up with a little package of supplies that will make journaling fun–stickers and washi tape, colored pencils, a few good pens, and a little bag to keep it all in.

I change up how I journal every year, but last year was my favorite travel journaling experience. I had the sweetest blank book journal, handmade by my friend, and I wrote in it every single day, drawing pictures and writing down all the things that were making me happy on our trip. Every morning, I poured my coffee, lit a candle and sat down to color and write whatever I could think of that was memorable the day before–something I wore that made me happy, something funny Dash said, a dinner we enjoyed together on my dad’s back deck, my favorite scenes from a town we visited. And then my kids got all into it, wanting to see the new journal pages every day.

Want to keep a travel journal this year? Do it! Even if you’re not taking any trips, journaling through summer can help create a tourist perspective and help you reflect on things you love, making even the places you experience every day seem suddenly more special. Before you get started, here are a few things that have helped make our journaling experience more meaningful and fun:

Favorite Journals

Dig & Co. Adventure Journal & Travel Case
I used this journal last year, and I loved it. The size is perfect, the pages are all blank so you can completely freestyle your entries, it’s handmade and personalized with whatever you want on the front, and it comes in the sweetest wool case. I have looked back through this journal several times this year after we returned, and it never fails to make me happy.

I Was Here: A Travel Journal for the Curious Minded (Chronicle)
This year, I’m keeping just a small 5/5 watercolor sketch journal to paint favorite things on my trip, so I’m using this journal with it to document other adventures. It’s full of the most fun, creative prompts (I have a feeling Lainey will love it too) like writing down snippets of conversations you hear from people talking on their phone and writing down what you imagine the person on the other line is saying, asking people you meet for recipes, recording colors you see, making press releases for your daily adventures. I’m so excited to fill it this summer.

Square Watercolor Journal (5×5)
I bought one of these for me and one for Lainey for this summer. The goal is to illustrate one spread a day with a scene we remembered from the day. I love how little and simple it is (perfect to keep in my purse).

Kids Travel Journal (Mudpuppy)
This is a great beginner travel journal for kids. It includes some great prompts as well as lots of free space for their own writing.

What to Journal
So now you have a journal for your travels–what do you put in it? The sky is the limit! Sure, you can simply record what you did and saw every day, but travel journaling gets really fun when you color outside the lines and include all sorts of other details from the trip.

Tape pictures and ticket stubs in it, draw, doodle, color. Here’s a list of fun things to include while you’re journaling:

– Places you visit
– Great meals you ate
– Things you fell in love with
– Fun souvenirs you bought
– Funny things that happened on trip
– Favorite moments
– Quotes from people on the trip
– Things you wore
– Tape or tuck in pockets: pictures, postcards, bumper stickers, ferry tickets, plane tickets, event tickets, brochures, receipts to a great meal
– Write down all the songs from your road trip playlist and rate them 1-10
– Make a list of the favorite things you packed in your suitcase for the trip (your kids will love reading this someday)
– Keep a list of your favorite smells from the trip
– Write down detailed steps for the perfect s’more you made at the first summer campfire
– Describe in detail your favorite breakfast from your travels
– Document a new recipe discovered on your trip (your sister’s dill dressing, your Bed & Breakfast owner’s pineapple smoothie)
– Write down all the songs you chose on the jukebox at the mountain lodge you stayed at
– Document all the things you bought thrifting
– Take pictures of your family members standing in front of something that’s the same color as their outfit and tape them in journal.
– Take pictures of a family member doing handstands in funny places on trip and tape them in journal.
– Do daily challenges like “5 Things that are Yellow that I Saw Today” or “5 Things that Remind me of Love I Noticed Today”

Pictures
One of our favorite things for trips is our Polaroid ZIP Printer.

It’s this itty bitty printer that fits in my purse, and it requires no ink–the magic is in the paper. It connects to my phone, and I can print any pictures I take in a matter of a few seconds. The back paper on the photo can be peeled off to turn the photo into a sticker, so you can add photos to your travel journal in a snap.

I’ve had a couple different portable printers like this as well as Instax cameras, and this, by far, prints the best photos. I have a photo printed from this printer on my refrigerator, and it’s been there three years and hasn’t faded.

Art Supplies

Not everyone likes to get arty in their journals, but I love drawing and coloring in mine. Art supplies we keep in our journal bag:

Watercolor Pocket Paint Set
Sakura Micron Pens (won’t bleed with the watercolor paints)
Prismacolor Pencils (we also use Crayola)
Draw 500 Nature Things The best little drawing book
20 Ways to Draw a Dress
Stickers: Michael’s and Joann’s both have a great selection of travel stickers including specific destinations. I’m not as “scrapbooky” as I used to be, but Lainey loves adding these to her journals.

Travel Journal “Pen Pals”

One other way to make travel journaling extra fun, especially for kids, is to find journal partners. This year, we’re pairing up with our Nashville friends who are also traveling this summer. We bought the same journals, and at least once a week, we’ll take photos of our journal pages and the things we’ve recorded and text them to our journal friends and vice versa. Kind of like pen pals. :o) It’s a great way to share adventures, and a fun challenge to keep us creative and committed to our trip documentation.

 

Filed Under: Make Stuff, Uncategorized 17 Comments

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