Stealthy Vegetable Disguises for Kids

This sponsored post is in partnership with Stonyfield Organic, a brand we love not only for their products but for their values. They make delicious healthy yogurt without the use of toxic persistent pesticides, artificial hormones, antibiotics or GMOs; and they do it all with planet-friendly business practices–from using yogurt cups made from plants instead of petroleum, to making their own renewable energy.

I’ve admitted before that while I’m not big on getting hung up over parenting regrets, I have a few of them that are hard to live down. We moved Nella out of her crib and into a bed too quickly (her sleep has never been the same); I picked up my kids toys for them for far too long (leaving them out is a bad habit now), and then there’s the fruit before vegetables mistake. When my kids started eating solid foods, I skipped over the green stuff and went right for the applesauces and peaches because I wanted them to taste good. I missed out on the chance of expanding their taste buds early which led to a long stretch of limited things they’d eat–pasta, cereal, fruit, bread and sweets. Repeat. We’ve since introduced many new foods and are slowly growing their taste tolerance, but we still struggle in the vegetable department. It looks a little bit like this:

There are two words that work for a number of parenting challenges though, from slipping out of a room without waking up a baby to adding vegetables to their diet: BE STEALTHY.

A few sneaky ways we’ve tricked them into eating vegetables:

* Smoothies – Whenever we toss our favorite frozen fruits into the blender, I make sure to throw in some spinach. It gets pulverized in the blender, disguising the turn-off factor of unappealing leaves, and its taste is masked by the fruit.

* Sauces & Soups – If I chop them up good and pair them with the right flavors, I can slip in some veggies in our spaghetti sauce, chicken soup, and cheesy broccoli soup.

* Air Fryer – Brett bought a new air fryer last year (his Amazon picks, of course) and has made some creative options out of green beans, sweet potatoes and zucchini chips–all which the kids have tried with the selling factor of “fries” and “chips.”

* Stonyfield’s Whole Milk Yogurt pouches – Stonyfield gives moms a break and does the stealthy work for you, slipping veggies like sweet potatoes, spinach, beets and carrot in their convenient yogurt pouches and tubes.

Their new whole milk flavors include Apple Cinnamon Sweet Potato (Dash’s favorite–he says it tastes like creamy apple pie), Blueberry Apple Carrot (my favorite–so rich and creamy!) and their new Strawberry Beet Berry yogurt tubes.

My kids’ lunchboxes have come home many afternoons with their snap peas and dip untouched, but the yogurt pouches are always a favorite. Little do they know, they’re packed with carrots and sweet potatoes and beets!  Cue evil mom cackle.

Bonus – no mess, no spoons, no dumped yogurt all over the inside of their lunch box.

You can purchase the new Stonyfield flavors nationwide at Target, Walmart and a variety of other retailers.

Baby dolls are fans too!